Saturday, February 06, 2010

Banana & Oat Muffins

* 2 cups (260gm) wholemeal SR flour
*1tsp ground cinnamon
*1/2 tsp bi-carb soda
*1 cup (100gm) rolled oats)
*1/2 cup (100gm) brown sugar
*2 whole eggs
*3/4 cup (185gm) low fat passionfruit yogurt
*1/4 cup (60ml) vegetable or canola oil
* 2 bananas mashed (250gm)

1. Preheat oven to 200deg and bung some paper muffin cases in a 12cup muffin tin

2. Sift flour, cinnamon and soda into a bowl. Empty flour husks from sifter back into the bowl along with the oats and sugar, stir to combine

3. Whisk eggs, oil and yogurt. Add the mashed banana and stir until combined. Pour into the dry ingredients and gently mix with a wooden spoon until just combined.

4. Spoon even amounts into the muffin tray and bake for 20mins or until golden and cooked through.

*I used the devondale dairy thick and creamy vine passionfruit yogurt, anything yogurt would work.

*Nutritional Info per muffin
Cals - 229
KJ's - 960
Total fat - 6.8
Sat fat - 1.5
Protein - 5.7
Carbs - 34.9
Sugar - 14.4
Fibre - 3.9
Sodium - 225

*worked out by using calorie king.

1 comment:

Anonymous said...

yum - might give these a go tomorrow for the school lunch boxes.. Donna